Fit Friday

Hello all - 


Today was a full CARDIO workout for me. I purchased some new WORKOUT music for my ipod shuffle and boy on boy - it was $ well spent. I had a great workout

30 minutes on the ARC machine alternating every three minutes between level 35 and level 50
followed by 30 minutes of  zero incline to VERY steep hill of 13 incline intervals at a pace of 3.9 - I never hold on when i am on the treadmill - a few times i was debating grabbing the handles (lol) jeesh they were soooooooo steep - every time i felt the treadmill returning to a zero incline i said * thank you thank you thank you * in my head ! After that I ran a 9.40 mile - then cooled down a bit walking at 3.7 and called it a day.

I love challenging myself at the gym - i left there looking as if i stepped out of the shower - very sweaty (love that!) I burned 765 calories - yeeeee haaaaw

 

What is your FIT FRIDAY WORKOUT?


hugs and Happy Friday,
Britt

 

Your workouts make me feel lazy!  I just did an hour on the eliptical and burned 430 calories. 

What music did you find for your IPod?  I've been looking for new music too.

Wanda

Hey Wanda!

Great workout!!!!


Bleeding Love (Workout Remix) 
5:00 Power Music Workout 
Carmen Electra's Ultimate Workout Mix, Vol. 1 Dance  3 


this is one of the tracks
I found ou in the Itunes store under dance
then workout
it was 9.99 for 12 songs - VERY motivating beat! listen to the samples.

Your workouts inspire me girl - you KICK butt in the gym!

sending you hugs - let me know what you think of the music :)