Thursday Work out
No cardio for me today ... I think I pulled my left calf muscle a bit from Zumba (lol)
ANYWAY
abs
triceps
biceps
1 leg squats
inner thigh
outer thighs
ahhhhhh - that felt good - didn't where my watch today- so not sure of the calories burned?
I hope to be back to normal tomorrow - today i am nursing it with sports cream and an ACE bandage.
what did you do today?
Hugs,
Brit
ANYWAY
abs
triceps
biceps
1 leg squats
inner thigh
outer thighs
ahhhhhh - that felt good - didn't where my watch today- so not sure of the calories burned?
I hope to be back to normal tomorrow - today i am nursing it with sports cream and an ACE bandage.
what did you do today?
Hugs,
Brit
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Hope you get to feeling better -- I hate inuries... but at least you got it having fun, right?
Today is strictly cardio for me. HIIT on the bike. I might throw in some weights because tomorrow (when I am supposed to do weights) I will be headed to Dallas for a bike ride. I'll be doing the Denton Turkey Roll Ride...
Donna :)
Today is strictly cardio for me. HIIT on the bike. I might throw in some weights because tomorrow (when I am supposed to do weights) I will be headed to Dallas for a bike ride. I'll be doing the Denton Turkey Roll Ride...
Donna :)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Sounds fun Donna! I am planning to do the Turkey trot run here again this year ... I am cooking for 20 that morning too - I am thinking am I nuts to do this? HE HE HE - - we'll see how it tunrs out.
have a great ride!
hugs,
Britt
have a great ride!
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
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