Wednesday workout

Britt
on 11/18/08 9:19 pm - Long Island, NY

So what did you do to move it today?

This is my off day this week.

hugs,
Britt

  Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
                        Mommy to 3 princesses ~ Wife to Paul

     I'm a "before and after" in OH magazine (January / February 2008)

(deactivated member)
on 11/19/08 7:39 am - FL

Twenty minutes bike and a shoulders, biceps, and triceps routine. Tomorrow is one hour eliptical. yay!

Burned 460 calories today and hoping for much more tomorrow.

I'm having trouble keeping my heart rate below 90%. My "feel good zone" seems to be above 90%. Today I hit 99% for a brief second. Hope my heart doesn't explode one of these days!

Wanda

donnainhouston
on 11/19/08 9:03 am - League City, TX

RNY on 11/15/06

Shoulders, biceps , triceps and back for me!

Donna

"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

Britt
on 11/19/08 10:56 pm - Long Island, NY

RNY on 11/06/06

  Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
                        Mommy to 3 princesses ~ Wife to Paul

     I'm a "before and after" in OH magazine (January / February 2008)

Wednesday workout

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Wednesday workout