Monday *workout*
jogged for 30 minutes at 6.3 mph
then did 30 minute intervals at 4.0 mph alternating between a zero incline and 11 -
I left there VERY sweaty and burned 580 cals :)
What did you do for your Monday workout?
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/17/08 7:23 am - FL
I wish I could feel "very sweaty" like you. I just can't seem to sweat much. That's probably not very healthy.
Today I did an hour on the Eliptical and then a routine of abs, back, and chest. My heart monitor said I burned 682 calories.
I arrived to work 30 minutes late as usual! It's just hard to leave the gym. I think I should call in healthy! 
Wanda
Leg Press
15 x 325lbs. w/u
8 x 505 lbs.
8 x 585 lbs.
8 X 675 lbs.
Squats
15 x 45 lbs. w/u
8 x 95 lbs.
6 x 105 lbs.
4 x 125 lbs
Leg Extensions
15 x 30 lbs. w/u
8 x 70 lbs.
8 x 80 lbs.
8 x 90 lbs.
Weighted Traveling Lunges
3 Sets of 20 w/15 lbs.
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
