Weekly Weigh in 11/17

it’s Monday!    

Starting weight * 250.5
Starting BMI * 40.5
Current weight * 143
plus or minus * -1
Current BMI *  22.5
Goal weight * 142
personal acceptable range * 142-147

Loss to date * 107.5 pounds!!!  

I am back to drinking my 1 gallon of water a day - yippee

Have a great week!

*This* is *your* week to do whatever you have been wanting to do ...
want to get back on track?
want to lose that last "x" pounds?
want to exercise?
Want to eliminate "x" from your diet?

Whatever it is that you want .... this is YOUR week ... to GO FOR IT!


sending hugs for a great week!
Britt

by the way .... only 38 more days until x-mas!

Good Morning Britt and All My November Friends,

Well this last week was a rough one, I gained and lost, gained and lost, so it is the up and down game for me.  I ate to many carbs and I know that!  I WILL  do better this week as I have gotten rid of the high carbs in my house.   (sent them to the boy scouts collecting for ucan food drive)
I mean crackers and all went into the box.  So now it is back to HIGH protein stuff and more water.
Britt how in the world do you manage to get in a gallon a day of water.  I try to get in close but just can not seem to make it.  I do swallow alot of water at once but it is not enough, I cant seem to have time to sip, just swallow alot.

Start Weight  255
Start BMI         42.4
Curret weigt   143
plus minus      1-2
Curret BMI      24.1
goal                 140

loss to date   112         Which I will take any day

Everyone have a wonderful week and I do hope that we all do better this coming week.
WE WILL, WE WILL WE WILL.

Hey Chrissy!

I start early with my water consumption, I am up early and start sipping. I have a refillable container that is 34 oz i do four of those for a total of 136 oz a bit over a gallon and I am DONE. I take that jug with me everywhere.


Congrats on getting rid of the carbs - that darn Carb monster can kill ya if you don'****ch him!!!

hugs and cheers for HIGH protein :)
Britt

I was hoping to see the 130's before Thanksgiving, but that just doesn't seem like it will happen.  Yesterday I was 142, today 144.  Pretty much where I've been since we started the weigh-ins again!  Geesh.  I'm ok with that as long as it doesn't climb any more. 

Wanda