Sunday *Workout*
Good morning :) Good afternoon or Good evening !
I hope you had a great workout and burned fat and built lean muscle :)
Today I did 40 minutes on ARC machine - I really like this machine.
Then did 120 walking lunges -- with 12 lb weights in each hand and did various arm exercises while doing my walking lunges.
I finished up with a little ab work and now I am enjoying a nice
CUP -O-JOE as I report to all of you!
I burned 598 calories in 1 hour
I hope you have a terrific day -
move it ti lose it (or maintain it) !
hugs,
Britt
I hope you had a great workout and burned fat and built lean muscle :)
Today I did 40 minutes on ARC machine - I really like this machine.
Then did 120 walking lunges -- with 12 lb weights in each hand and did various arm exercises while doing my walking lunges.
I finished up with a little ab work and now I am enjoying a nice
CUP -O-JOE as I report to all of you! I burned 598 calories in 1 hour
I hope you have a terrific day -
move it ti lose it (or maintain it) !
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
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