Thrursday *workout*
What did you do as your workout today - at the gym, outside, inside?
30 minutes jogging 6.0- 6.6 mph - ran 3.2 miles
120 walking lunges with 12 pound weight in each hand
400 cals burned
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Alternated Cable Row and Cable Bicep
15 x 60 lbs.
12 x 60 lbs.
10 x 60 lbs.
Cable Bicep
15 x 50 lbs.
12 x 50 lbs.
10 x 50 lbs.
Alt'd Barbell Shoulder Pres w/leg lifts on bench
Barbell Shoulder Press
15 x 45 lbs.
12 x 65 lbs.
10 x 70 lbs.
Leg Lifts
3 Sets 15
Alt'd DB Chest Press w/DB Tricep Extension
DB Chest Press
20 x 17.5 lbs.
15 x 25 lbs.
10 x 27 lbs.
6 x 32 lbs.
4 x 45 lbs.
2 x 50 lbs.
DB Tricep Extension
15 x 25 lbs.
10 x 25 lbs.
6 x 25 lbs.
Good ol' Fashioned crunches on disk:
3 sets of 25
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
on 11/14/08 6:24 am - FL
I might copy this routine and and try it myself.
Wanda
I've been training with a trainer since 6 weeks after surgery. :) He says I'm "idiot strong" -- kinda like an idiot savant. LOL It doesn't take a lot for me to get stronger (the only thing I've been blessed with body-wise). The Dumbbell Chest Press was my personal best!
It's a great combo, just start with weights you are comfortable with! I wouldn't want you getting hurt doing something you think you should do because I did it. :) I'm a freak! LOL
I hope that sounded right! I just wouldn't want anyone to get hurt because of something I said.
Good luck and let me know how you feel!
Donna :)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
