You got to Move it - move it! (11/11)
kettlebell training - 30 minutes
ab work - 15
300 calories burned
have a great day
what did *you* do today?
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/11/08 7:09 am - FL
Wanda
SOMETIMES GETTING THE FORM RIGHT IS HARDER THAN THE ACTUAL EXERCISE~!
Great work out my friend :)
are you there longer when you do weights trying to meet yout calorie burn goals? Or do you make an exception?
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
have a great day!
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
