Did you MOVE 2 day?
Move it to lose it or maintain.
I jogged on the treadmill for 30 minute between 6.0 - 7.0 mph then hopped on to the Elliptical for another 30 minutes level 10 - 12 5.4 mph I burned 557 calories 30% fat!!
I got off the treadmill very sweaty - love that feeling of a good had workout!
sending you MOTIVATING hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Corinna
bravo!
I hope you are FEELING better soon :)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/10/08 7:17 am - FL
...and I drank one gallon of water! Yay.
Wanda
Sounds like you had a great work out today! and DRANK YOUR gallon of water! Whoooo hooo
I am close - just have to finish up my last 24 ox and I'm there! 1 gallon (check :)
It's hard to get to the gym but once you rae there and working out .... knowing your BODY is burning up cals ... it is hard to leave! lol
hugs,
britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
