Workout for Thursday and Sad News...

Bench Press
20 x 45 lbs.
15 x 65 lbs.
10 x 95 lbs.
6 x 115 lbs.
3 x 125 lbs.
2 x 145 lbs.
10 x 65 lbs.

Assisted Chin-ups
3 sets 15

Barbell Shoulder Press
15 x 45 lbs.
12 x 45 lbs.
10 x 45 lbs.

Saturday I have the LiveSTRONG 5K and on Sunday I have my bike ride (65 miles). My biggest cheerleaders are coming with me; my 4 year old daughter is excited to use her pom-poms for real!

Got some sad news, well, sad for me.  My trainer is leaving our gym -- and training for that matter.  He is joining the military.  It's been a dream for him so I'm glad. He's just helped me so much!  At some point I have to be on my own.  5 more sessions and we're through.  It's like breaking-up!  :(