Monday - What's Your Plan
Kiddo has gymnastics today so I'll have to go for some outdoor intervals.
This will be a crazy week for me. I train with my Trainer on Tuesday and Thursday, but I have the LIVESTRONG 5K and 65 Mile bike ride this weekend, so I won't be hitting it hard with the plans for next weekend. My goal this week is to eat right!
Breakfast
1 egg; 2 egg whites
2 T. 2% Cheese Crumbles
Rye Bread (crust off)
AM Snack
1 C. Silk Soy w/DHA Omega 3
1 Svg. Syntrax Nectar Cappucino Protein (caffeine free)
1/4 Lg. Apple
Lunch
1 Low carb Tortilla
4 oz. BH Chicken Breast
1/2 C. Lettuce
1/2 Apple
PM Snack
1 C. Silk Soy w/DHA Omega 3
1 Svg. Syntrax Nectar Cappucino Protein (caffeine free)
1/4 Lg. Apple
Dinner
4 oz. Grilled Chicken Breast
1/2 C. Broccoli
Evening Snack
3/4 C. 2% Cottage Cheese
4 lg. Strawberries
Total Calories: 1229
Protein: 171.8 g (54%)
Carbohydrates: 73.9 g (24%)
Fat 29.4 g (22%)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Today my plan was... and remains... all liquid protein and exercise. I haven't exercised yet but it is in the plan for the evening. I'll go while my daughter is at gymnastics.
Thanks for posting and I'll be checking back daily!
on 10/20/08 8:53 am - FL
Click protein
oatmeal w/protein powder
Tuna/tomato/mayo/bread
apple w/PB2
Egg Beaters w/cheese & tomato
Banana
Walnuts
Protein shake
Total Calories: 1449
Protein: 150
Carbs: 144
Tomorrow is my birthday, so hopefully nobody brings me a cake!
Your day was fantastic! Good job!
Wanda
