Tuesday -- What's the plan!?!

Breakfast:
1 C. Cream of Wheat
1 Egg, plust 2 Egg Whites
2 T. 2% Cottage Cheese
FF Half-n-half, for Coffee

AM Snack
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein

Lunch
1 Slice 100% Whole Wheat Bread
4 Oz. Chicken Breast
1 C. Salad Mix
1/2 T. Balsamic vinegar

PM Snack
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein

Dinner
4 oz. Tilapia
1/1 C. Broccoli

Protein:  169 g
Carbs:  97 g
Fat:  26 g
Total Calories:  1,314

52% Protein
30% Carbs
18% Fat

Vitamins:
Flinstones Complete AM & PM
Biotin
B-12 Dot
CorOmega (AM & PM)
Calcium Citrate w/Magnesium & Vitamin D

All I can say is you are sooooo good.... OMG!!!!

 

Breakfast:

Monster drink  (low carb) and a banana

Snack:

Sleep

Lunch:

Spagetti or some sort of pasta

Dinner:

Who Know's proabably hambuger helper or tuna helper

Snack:

Would love a martini, but I will probably have slice of FF cheese

 

Then I will probably wake up around 1 am (never remember it though) and have a horrible snack loaded with fat and calories.. usually involves some sort of cheese... I find the evidence the next day and that is how I know... LOL.... Last week I actually got up and made a quesadilla... I don't remember what I put on it, but I know that there was tons of grease left on the quesadilla maker and spilled over cheese... I just hope I made it somewhat healthy....  Gotta love those Ambien sleeping pills.... ROFLMBO!!!!!

 

Well, anyway.. that is a typical day for me, but you never know.. things could get better....  ;-)

Hugs to all... hope everyone has a better plan than me.....

 

Your meal plan is perfect.  I'm seriously going to try to start tracking again.  I like your ratios.  Maybe I'll just eat what you eat!   I'm going to promise myself that I will start logging my food again.   It's the only way that I will get back to where I want to be!  I like the way you stopped the carbs at mid-day. 

Wanda

Journaling is the only way I can keep it straight.  I will tell you that the 1 C. of cream of wheat takes me forever to eat.  I try to choke it down because I know I need the carbohydrates, and I try to start my day with them and taper off.

:)