accountability Sunday

Let's get accountable ... 1) calories / menu - What did you eat today ? 2) Exercise - calories burned - What was your workout today? 3) Did you take all of your vitamins / supplements? 4) How much H2o did you drink? 5) Success / challenges that you want to share? 6) This weeks mini goal / focus? 7) Your BIG goal. 8) notes -

1) 1142 2) 500 cals 6 miles in 1 hour 3) yes! 4) 120 5) party - avoided the birthday cake ... had FRESH berries with cream 6) work out hard 7) 142 8) I am faithully logging my intake and recorded my exercise calories, calories eating, weight, and notes daily. It helps me!! I am not going to post it on here any longer - but I know logging all of this daily - WORKS FOR ME!