accountability Friday

Let's get accountable ... 1) calories / menu - What did you eat today ? 2) Exercise - calories burned - What was your workout today? 3) Did you take all of your vitamins / supplements? 4) How much H2o did you drink? 5) Success / challenges that you want to share? 6) This weeks mini goal / focus? 7) Your BIG goal. 8) notes -

1) 1577 2) 200 walk (not a HARD work out) 3) yes!!! 4) 100 5) challenging day ... stress -- just one ofthose mentally exhaustimng MOMMY days 6) workout HARD every day 7) 142 8) I was stressed and went to food - I've been doing so great TALKING BACK to my sabotaging thoughts .... today I just went for the FOOD - i'VE BEEN GOING TO BED FEELING GREAT tonight went to bed feeling defeated. I like the way I feel when I talk back and WIN -- that is what I have to do ...