accountability TUESDAY

Let's get accountable ... 1) calories / menu - What did you eat today ? 2) Exercise - calories burned - What was your workout today? 3) Did you take all of your vitamins / supplements? 4) How much H2o did you drink? 5) Success / challenges that you want to share? 6) This weeks mini goal / focus? 7) Your BIG goal. 8) notes -

1) 997 2) burned 45 minutes / 450 calories burned 3) sure did 4) 120 5) didn't get up for the gym this morning .... but took the princesses with me and they played in the daycare -- for them its a once in a blue moon treat (too germy for my likes ) 6) push my self hard at the gym 7 days this week 7) 142 - (the scale is moving that way - hooray) 8) I still got it ... I feel good about my eating and talking back to the sabotaging thoughts and beating them DOWN !!!! FEELS TERRIFIC

1. 1009 cal, 36 g carbs, 101 g protien 2. just a short walk with the dog 3. yep, all of them. 4. 60 oz 5. After several days of not counting carbs I had to get back on the band wagon today. The first day back is always the toughest because you crave the carbs. But I managed pretty well and only went 6 over. 6. exercise (not doing so great with that one), plan my meals - did that today and followed it. 7. maintain my weight and eating plans - doing only okay on this one this week, at least the 2nd half. 8. I'm letting myself totally slide on the exercise. Gotta get back into it. It's so hard once you let yourself off the hook to go back...ug! Last week I think I only worked out three times (compared to my six planned days) and I already missed today this week. No more misses!!!! I've also let myself use the excuse of that time of the month to no****ch my eating. But I did get back on track with that today and feel good about it. I'm also going to give myself credit for making a conscience effort to drink more water and I read my Beck card (I've only done step one so far) twice like I planned. So tomorrow is another day and I'm gonna move another step in the right direction!