accountability MONDAY
Let's get accountable ...
1) calories / menu - What did you eat today ?
2) Exercise - calories burned - What was your workout today?
3) Did you take all of your vitamins / supplements?
4) How much H2o did you drink?
5) Success / challenges that you want to share?
6) This weeks mini goal / focus?
7) Your BIG goal.
8) notes -
1) 819
2) jogged 3 miles then wnet on the elliptical for ANOTHER 20 minutes ... for a grand total of 550 calories burned baby! 
3) sure did 
4) 100 ounces
5) Really had a great work out at the gym. I plan to keep kicking my booty at the gym - increasing my cardio for the next few weeks -- that coupled with eating CLEAN ... will do the trick as far as the scale goes. Left there dripping in sweat!!! I love that 
6) push myself 7 days this week at the gym
7) 142 
8) I decided to add my achievone protein drinks back into my diet plan. So today I picked up 5 cases. Even though there is caffeine in them ... they are 20 grams of protein in 9.5 ounces PLUS some vitamins. It's good for me and I ENJOY them - my NUT says enjoy ... but add 20 EXTRA ounces of water because of the caffeine. That is WORTH it for me 
3) sure did
4) 100 ounces
5) Really had a great work out at the gym. I plan to keep kicking my booty at the gym - increasing my cardio for the next few weeks -- that coupled with eating CLEAN ... will do the trick as far as the scale goes. Left there dripping in sweat!!! I love that
6) push myself 7 days this week at the gym
7) 142
8) I decided to add my achievone protein drinks back into my diet plan. So today I picked up 5 cases. Even though there is caffeine in them ... they are 20 grams of protein in 9.5 ounces PLUS some vitamins. It's good for me and I ENJOY them - my NUT says enjoy ... but add 20 EXTRA ounces of water because of the caffeine. That is WORTH it for me 
(deactivated member)
on 7/15/08 8:26 am - FL
on 7/15/08 8:26 am - FL
Good lawd, girlfriend! 819 calories?! You are a maniac! I'm trying something different this week. First of all, let me say that I ate ALL weekend. I don't think I ever stopped. But this week, I'm eating six meals per day and 1500 calories! Call me crazy, but I'm trying to stoke my metabolism. I'll let you know next week how that worked for me 
I am concerned because I will be eating out Wednesday and Saturday so that screws up my master plan somewhat! I'm at 142 this morning, so I'm up a couple of pounds. My mini goal is to knock that off this week.
For two whole days I've behaved myself! I'm on a roll! I wish I had your will power.
Wanda
I am concerned because I will be eating out Wednesday and Saturday so that screws up my master plan somewhat! I'm at 142 this morning, so I'm up a couple of pounds. My mini goal is to knock that off this week.
For two whole days I've behaved myself! I'm on a roll! I wish I had your will power.
Wanda Hey Wanda!
I really need to be strict and reel it it - getting back to basics. Yesterday was my first really good day in a LONG long Long time .... Today is another one (my scale finally moved this morning which was VERY REWARDING and gave me the fuel I needed for day 2 - another good day for me here, I have been eating like crap - hig calories - high carbs - high everything not beneficial to me.
anyway ... looks like we've both set our minds up (yay!)
keep it going girl,
Britt
Most Active
Recent Topics
