Weekly Weigh in 7/14/08

starting weight * 250.5 last week * 150 this week * 150 stayed the same BMI *23.5 have a great week

Well I had a good vacation and that's all I'm saying. I'm getting back on track this week. I'm joining in the Beck Discussion group and am exercising at least 5 times this week. Everyone have a fabulous week Deb

Well, the scale is WAY up from the last time I actually reported my weight, but I am down 3 pounds from last week.... I am not ready to post my weight, but I am doing better resisting temptations and eating more protein... Maybe in a couple of weeks I will be ready to post my weight again.... LOL.... HUGS to ALL, Shawn M.

Britt, I know you aren't happy with maintaining right now but at least you didn't go UP!!!!! So, that's positive and give yourself credit for that! I, on the other hand, did go up. I'm 132 today but I think what I'm going to start doing is weighing each day, adding them up and dividing by 7 and getting an average for the week. That's what I used to do (my friend in Ct. has done this for years) and it works. At the end of the month, you add the weekly averages and divide and get a monthly average. Then you can really see if you are going in the right direction. I know I haven't posted in the last few days but I've actually done pretty darned well. I have been planning, staying out of restaurants and having some good conversations with myself (fighting back with those sabotaging thoughts!). Just want to give a BIG SHOUT OUT to Shawn who has posted some GREAT "give yourself credit" posts. If you haven't read them, go and check them out. Shawn, I am so impressed! KEEP UP THE GREAT WORK! You are inspiring me! CeCe

Hi all you great looking people on the nov 06 blogs. I havent posted in quit some time, been very busy. I do log on every day to catch up and read all the blogs. I wish that bigal 2029 would check in, so my stats are. STARTING WEIGHT: 571.2 LAST WEEK: 359.6 THIS WEEK: 353.8 LOSS THIS WEEK: 5.8 lbs TOTAL LOSS: 217.4 lbs I hope every one has a great week and can find what it takes to start losing again, so hang in there you beautiful nov 06 buds. till next time big bob.