** accountability Friday **

Let's get accountable ... 1) calories / menu - What did you eat today ? 2) Exercise - calories burned - What was your workout today? 3) Did you take all of your vitamins / supplements? 4) How much H2o did you drink? 5) Success / challenges that you want to share? 6) This weeks mini goal / focus? 7) Your BIG goal. 8) notes -

1) 1092 - 2) Jogged 3 miles burned 300 cals 3) of course 4) 100 ounces 5) missed the gym this morning ... but went went jogging when hubby came home 6) take it a moment at a time - day at a time 7) get back to 142 8) I had a little better day than I did yesterday - Started off good - no coffee / no creamer and had my tea as planned. HOWEVER ... I didn't plan out my food FOR THE DAY and that hurts me ... I look for what I should / could eat and eanding up making things harder for myself. I'll be away for Saturday (at a party - a chalenging day for me) ACCOUNTABILTY post But I'll be back Monday have a great weekend all