accountability Thursday

Let's get accountable ... 1) calories / menu - What did you eat today ? 2) Exercise - calories burned - What was your workout today? 3) Did you take all of your vitamins / supplements? 4) How much H2o did you drink? 5) Success / challenges that you want to share? 6) This weeks mini goal / focus? 7) Your BIG goal. 8) notes - have a great day ladies .... make a plan and stick to it! hugs, Britt

1) 1415 - % were horrid - eating was way off - a bad day for me eating wise. *sigh* 2) 1 hour light cardio / weight training upper body - 300 calories 3) yes! even stocked up - cuz I was running low on a few vitamins 4)100 ounces 5) Mentally was gung ho to have a great day .... Got frustrated early this morning and turnned to food got at that and made more bad choices .... I POSTED *It matters EVERY SINGLE TIME!* and ...welll. UGH!!!! 5) I realized in logging my food today that my COFFEE creamer and I have to end our love affair at 280 cals (for my 2 huge cups) 13 fat - 40 carbs .... its gotta go - NOT A WISE CHOICE ... SO tomorrow I am starting my day with a hugs cup of decaf tea 14 cal with splenda. I'd rather EAT somthing nutritional sound that DRINK my cals. A big WLS 6) take it a moment / a day at a time and give myself credit along the day. 7) get back to 142 note - tomorrow is a new day - I realized I have to make changes! I can't have * my coffee creamer* and still have my weight loss ... I NEED TO MAKE WISE CHOICES hugs, Britty

Britt, I know what you mean about coffee creamer. It adds up QUICK!! But I can't drink my coffee with out some kind of milk. Since regular milk is pretty high in carbs I've had to find other stuff besides half & half which might be low carb but has a ton of calories. I'm not super fond of soy milk unless I'm using it with my protien powder so not a great choice but then I found almond milk. Low calorie (40 for a cup) and LOW carb, 1 gram. And it takes pretty darn good. Just thought I'd pass along my find in case you miss the creaminess of creamer Corinna Q

Thanks for that tid bit - I will keep a look out for it and give it a try

Yay...I'm happy we're doing this again! 1. 923 cal (probably actually closer to 1000), 30 g carbs, 99 g protien 2. nothing 3. yep, took them all 4. 40 oz 5. Was feeling crappy all day and like a huge bloated cow, finally at the end of the day my period started. It's pretty early so I wasn't expecting it thus wasn't understanding the bloating, crappy mood etc. Anyway, means I ended up grazing a bit...had three of these dangerous peanut butter malt balls which are sinfully amazing, and some of that blasted trail mix. I managed to restrain myself somewhat but would have like to have had only 1 of the malt balls 6. exercise and planning my meals - not doing so great on the exercise this week...not sure what my problem is. But have planned my eating everyday and followed it pretty well. 7. maintain current weight and eating habits - doing pretty good. 8. Defintitely need to get back on the exercise. It's been too easy for me to sleep in recently. I think I need to ask my boyfriend to give me that little nudge to get me out of bed. It always helps.

1. 1390 calories = it just adds up! Carbs were right at 150 but they were good carbs for the most part except for the Ry Krisp Fat Free crackers and my sugar free ice cream 2. Exercised - the easiest thing for me 3. took my vitamins 4. A little low on my water and ice 5. Still feeling resistant to keeping close track but I did plan my menu the night before and stuck to it for the most part - just added a few things! 6. FOCUS this week is on BEING ACCOUNTABLE and truly KNOWING that IT MATTERS EVERY SINGLE TIME 7. BIG GOAL: Having a reasonable relationship with food 8. This isn't easy and I want to feel more in control than I do. CeCe