Weekly Weigh In

Hi All! Hopefully I'll get this posted before someone else decides to post one Hope everyone had a wonderful 4th! I made the "plan" to not worry about carbs or calories this weekend and enjoyed myself thoroughly Although it was always in the back of my mind that I so wasn't going to want to get on the scale on Monday... But I did. And guess what...still at 155. I'm SERIOUSLY stuck there I guess. I am back on the wagon this morning though. My plan for today and tomorrow is to do just protien drinks just to shake the carb cravings and I'm sure will hit me in about a hour. My mini goal...actually I have two this week. Plan my meals, and exercise!! My big goal...maintain my current weight and eating habits (not the ones from this weekend ) Hope everyone has a fabulous week!!! Corinna Q

Thanks for starting us off, Corinna! I still weigh 141. I'm not complaining, because I deserve to weigh more than that! You all are doing so much better than me with planning and monitoring your intake. I'm proud of you and I hope to get better at it in the future! Wanda

starting weight * 250.5 last week * 150 this week * 150 stayed the same BMI *23.5 have a great week

Well, I went up yet again... Too much fun this past weekend and not enough restriction I guess... Needless to say I am having a protein drink for breakfast right now, I plan on having another one for lunch... Maybe some raw veggies for snack later and some chicken or something like that for dinner.... Oh and lots of water today too.... I can't let this get out of control again.... I am focused for the day and that is how I am going to take it.. one day at a time.... Gotta go pay bills now.... HUGS to All, Shawn M.

Corinna and Gang, I know this is LATE this week. I have excuses but no legit reasons since this only takes seconds. Excuses: husband was off for 5 days and then left on a trip, I'm transferring all my stuff from one computer to another and learning all these neat new things about my iMac (after wanting to take it back to the store for a few days!). Now, my goals: GET BACK ON TRACK AND STAY THERE!!!! Use coping skills and new Beck tools to work my tool to my best advantage! I'm maintaining my weight loss well but if I'm truthful the credit goes to my pouch andnot me! I stay between 129.25 and 130.75 and can tell by my rings if I'm retaining fluid. Of course, I want to maintain but I also must be consistent in my good eating habits -eating healthy, eating slowly, not grazing, etc. CeCe