Weekly Weigh-in

Good Morning everyone! Well, summer finally arrived in the pacific northwest. We went from highs of 65 to the mid 90's this weekend. Of course we all died because we're not used to the heat and few of us have AC at our homes. For the one month a year we need it it just seems silly. My scale stayed steady this week at 155. Although I'd still love to see it go down I'm resigned to that not happening so I'm pleased that I maintained which was my goal. My mini goal this week is to make a meal plan each night for the next day. Although I'm great at tracking food I already eat I often have unplanned eating. Even though, for the most part, I stick with "allowed" foods, I think it would be helpful to know exactly what and when my next meal is going to be. That way when temptation does arise I'll know how long I have to wait. I'm going to plan 6 mini meals so there isn't ever a huge gap inbetween eating (those are the times I'm most tempted). Hopefully this can also regulate the amount of protien I'm getting so it is more consistent. My overall goal - maintain my current weight and eating plan. Everyone have a wonderful week and fun 4th of July weekend! Corinna Q