Accountability Sunday
1) Calories in (you can post your actual meal plan if you want to share)
2) Calories burned or time and movement / exercise (give us the details)
here is a site that can give you an estimate of the calories you burned
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?)
4) Water intake - how much?
5) Vtamin supplement taken?
6) Mini goal for this week - what did you do *today* to get there?
7) What is your Big goal? - what did you do *today* to get there?
8) notes -
Hope you don't mind Britt but I wanted to post.
1) still not counting but I plan to next week.
2) No exercise today
3) I am happy to report that I did meet my goal of 5 times exercising this week.
4) 95 ounces
5) Took all my vitamens
6) Try to find exercises that I can do that don't aggravate my fibro.
7) Stay in my skinny clothes
8) Not a bad week. I need to find some time to prepare some leftovers, it's very hard to eat on the go all of the time. I had cheese and turkey jerky for supper 3 times last week.
Deb
4) 95 ounces
5) Took all my vitamens
6) Try to find exercises that I can do that don't aggravate my fibro.
7) Stay in my skinny clothes
8) Not a bad week. I need to find some time to prepare some leftovers, it's very hard to eat on the go all of the time. I had cheese and turkey jerky for supper 3 times last week.
Deb 
I totally know what you're talking about with eating on the go. It's so hard to do and if you haven't planned for it...well, that can just be dangerous!
Keep up the great work.
Corinna Q Little late posting but better late than never
1. 1086 calories, 29 g carbs, 76 gram protien
2. nothing
3. no major challenges or successes today
4. 50 oz.
5. none
6. drink more water - did even better today, especially for a weekend day. But I've really got to be careful. If I drink too much in any one period I actually do make myself sick. Like dumping sick. It's the oddest thing. has anyone else had that issue?
7. get to 142. Kept my carbs down again and calories were in a good range. Needed more protien though.
8. The water issue is my big thing right now. I think I need to change my goal to drinking a specific number of ounzes per hour and keep that number reasonable. I was miserable for about two hours yesterday after drinking 40 oz in about two hours.
1. 1086 calories, 29 g carbs, 76 gram protien
2. nothing
3. no major challenges or successes today
4. 50 oz.
5. none
6. drink more water - did even better today, especially for a weekend day. But I've really got to be careful. If I drink too much in any one period I actually do make myself sick. Like dumping sick. It's the oddest thing. has anyone else had that issue?
7. get to 142. Kept my carbs down again and calories were in a good range. Needed more protien though.
8. The water issue is my big thing right now. I think I need to change my goal to drinking a specific number of ounzes per hour and keep that number reasonable. I was miserable for about two hours yesterday after drinking 40 oz in about two hours. Most Active
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