accountability Wednesday

1) Calories in (you can post your actual meal plan if you want to share) 2) Calories burned or time and movement / exercise (give us the details) here is a site that can give you an estimate of the calories you burned http://primusweb.com/fitnesspartner/jumpsite/calculat.htm 3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?) 4) Water intake - how much? 5) Vtamin supplement taken? 6) Mini goal for this week - what did you do *today* to get there? 7) What is your Big goal? - what did you do *today* to get there? 8) notes -

1) 1172.... a much better day! not perfect .... but better 2) none 3) had company ...planned on doing day 1 of 5dpt .... starting that tomorrow - I had chicken salad and popcorn. wanted to do all liquids 4) 98 pure H20 plus Crystal light 5) yup! 6) mini goal - NO GRAZING! - starting reading the beck Diet 7) BIG goal - get back to 142 -starting drinking my water today 8 - notes - I *am* starting the 5dpt tomorrow I want to get thru a FULL day - with ZERO unplanned eating who is next ?

Scratch that ... 2) I fit in 45 minutes Yoga! 200 calories burned - yay ME Ladies - if you like Yoga or want to try - DVR Inhale on Oxygen - it is a great workout. or you can watch it live ....It is on monday thru Friday at 6am.

Great work today!! How in the world do you manage to drink so much water??? I can barely choke down 60 oz. CQ

I have a 24 ounce mug that I keep refilling and take it with me while I am in the car. I have to do that and THINK about getting my water in I know how importan****er is ...plus it does help me with HUNGER! I do CL too - but I like getting PURE water in too (a mental thing)

Hi 1) Am continuing with my eating and not tracking this week 2)36 minutes on the elliptical 314 calories 3) I'm worried my challenge is my Fibro kicking in and my not be able to keep up with my exercising. I hurt this morning when I got up but once I started moving around I was OK. So of it does kick in I'm still going to try to do pilates or yoga to keep up my exercise goal for the week. 4) 98 ounces of water 5) all taken 6) Day 2 of exercising 7) Exercising is helping me to stay in my skinny clothes 8) Yesterday at baseball one of the Dad's from the other team who I know and has had surgery came up to me and apologized for not talking to me the last time we played because I was so skinny he didn't recognize me. I still love getting compliments like that. Thanks again Britt for starting this. I feel that this is the last thing to do before going to bed so I get closure of my day. Deb

Deb, I totally agree, I love this for the end of the day too. Totally helps to keep me on track since I know I'm going to be reporting my deeds for the day Good job, keep up the great work with the exercise. I'll keep my fingers crossed that your fibro stays away. Corinna Q

whoooo hoooooo day 2 of exercise for you! Go Deb!!!! I am loving this post too Deb - I feel the same way you and Corinna do! THANK YOU

1. 987, 88 grams protien, 20 grams carbs 2. Dr told me not to work out for the rest of the week bums me out!! 3. Went shopping when I was hungry (I know that's bad) and managed to not get anything I shouldn't have. That was my success today for sure! 4. by the end of the day I'll have gotten 60 oz in. 5. Iron, B complex, calcium, Vit D, multi 6. Drink more water - did MUCH better today. 7. Get to 142 - kept my carbs way down. 8. ate a little less than I probably should have. I really like to get to right around 1100 calories and more like 100 grams of protien. I went home early again today and slept for several hours so I ate less than normal. But overall a good day! Corinna Q

I LIKE YHOUR #'S That is where i'd like my 3"s to be for the next 2 weeks so I CAN GET BACK TO GOAL! BRAVO TO YOU TOO BAD ABOUT THE GYM .... hang in there and continue your great eating plan we are both shooting for *142* hugs, Britt