accountability TUESDAY

1) Calories in (you can post your actual meal plan if you want to share) 2) Calories burned or time and movement / exercise (give us the details) here is a site that can give you an estimate of the calories you burned http://primusweb.com/fitnesspartner/jumpsite/calculat.htm 3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?) 4) Water intake - how much? 5) Vtamin supplement taken? 6) Mini goal for this week - what did you do *today* to get there? 7) What is your Big goal? - what did you do *today* to get there? 8) notes -

1) 1999 CALORIES IN ATE BAD TODAY 2) NO WORKOUT 3) GAVE IN TO TEMPTATIONS ALL DAY - JUNK! 4) ZIPPO 5) YES! 6)NADA 7) TO GET BACK TO 142 8) woke up pumped - saying That is it! I am doing this T O D A Y and once again I did NOT follow my plan *sigh* what the $#@! I am starting the 5dpt tomorrow hugs, Britt

1) I'm focusing on exercise this week not food, not so hot on food though 2) 30 minutes on the elliptical 9500 steps today 3)I had way to many sweets again 4)90 ounces 5) Always 6) I did day 1 of 5 for exercise. 7) Have all my clothes fit with room to spare 8) I signed up to do the elliptical for 15 minutes at 9:00 and 1:00, I made the 9:00 and at 3:45 I was going to the bathroom before I went home and I remembered I hadn't done my second 15 minutes so I hopped on and did it before I left to go home. That felt really good. It's so easy to let anything get in the way of exercise. We're really busy at work this time fo year so afternoons are hard. So I'm going to try to do 8:00 and 11:00 so I'm all done by lunch time. Thanks for starting this Britt Deb

1 day at a time Deb - Bravo with your exercise !!!

Britt, It's so hard to start, isn't it? You can have the best intentions when you start the day and then it just all falls apart. Just remember that each day is a new chance and when you hit your stride it does become easier...not easy by any stretch of the imagination, but easier to stick with your plan. One day at a time is the key, just as you said to CeCe! Corinna Q PS what is the 5dpt???

http://www.5daypouchtest.com/plan/days1_2.html here it is -- today is *so far, so Good ) * Thnk you for your support !!! hugs, Britt

Totally love this! Hope more people join us. 1. 1237 (I use fitday.com faithfully) w/ 107 grams of protien and 25 grams of carbs (this is the other number I watch right now) this was a little more than I really wanted to eat. 2. 185 burned - today was my upper body workout, 30 minutes of weights and push ups. 3. My challenge today is that I had a colposcopy due to an abnormal pap where they took a biopsy. The procedure didn't hurt but afterwards I've been very uncomfortable all day. Of course the first thing I want is to eat for comfort. I didn't do as well as I'd like to have at avoiding eating...but I did stick with low carbs which is the LAST thing I wanted to do...so I have to count that as a success. 4. Probably only 30 oz today. Again, need to do better but since I left work early (which is where I tend to drink more water) I just didn't drink much. 5. All but iron - calcium, B complex, multi, vit D. 6. Drink more water - sucked at it today! 7. get to 142 - did my work out this morning. 8. Rough day for me and I'm dying to go downstairs and find something to eat even though I'm actually full and do NOT need anything more. Trying to drink one more glass of water and then get myself to sleep so I'll quit thinking about it. Tomorrow is a NEW day for us all!

you should be very proud! great Job~