Weekly Weigh In week of 2/25

Britt, I know you were disappointed that you gave into the ice cream but pat yourself on the back for avoiding ALL the other temptations! And, you probably ate a lot less ice cream there than you would have at home ( remember me last week and the sugar free ice cream?!). And, ice cream is soft!!!! And, it does have a little protein!!!! Ok, I'll shut up! At least you didn't gain! I need to do the 5 Day or at least a few days like you did. I've done almost a full day but I need to do the couple of days to get myself back into control. I think I talked about the English muffins last week. Well, I found some 100 calorie English muffins with 5 grams of fiber and thought that was JUST GREAT! Yeah, unless bread is a trigger food which it is for me. I know it is and I still bought them. The only excuse I have is that I'm in Hormone Hell this week and I CRAVE carbs when I am. I guess there could be worse choices but I have yet again proven to myself that I can't keep bread in the house. My stats are the same. My lowest point was 130.50 this week. I'm up a bit today due to bloating/fluid retention due to hormones. Happens every month! CeCe

Hi CeCe, Yes, you are right. It just frustrayes me - that I GO IN with a plan and then do not stick to it! This happens a lot! The 5dpt - does get the carb monster off your back! 130.5 WOW You go girl have a great day

Hi All, Sorry I haven't checked in for a while, work has been crazy lately. I've been doing pretty good during the week, but like others I'm having a hard time on weekends. Am working on it. Starting weight 349 3weeks ago = 190 This week = 189 Loss this week = 1 Total loss = 160 Phyllis

Glad to hear that you are doing good during the week! I think many of us STRUGGLE when we are not busy busy busy! I dpo much better when my days are FULL However, another pound is gone for you ... YOU ARE DOING SOMETHING RIGHT! terrific! Hugs, Britt

Hi I lost 1Ib this week. I've been the same weight for months and right of a sudden I lost a pound.

Pattie, yeah! Another pound down! Wish we would hear from you more often! CeCe

How exciting! Go Pattie! whoooo hoooo another pound GONE!

My weight dropped because I can't exercise! It's amazing how quickly I lose muscle. I've been 133-135 this week. I think I was 140 the last time I reported in. I'd rather be 133 WITH muscle! Wanda

Wanda, I think you've lost weight too! I doubt you've lost THAT much muscle!!! And, it won't take long to build it back. YOU LOST FAT TOO, Wanda! I hope you can get back to strength training too though! CeCe

I bet your weight dropped MOSTLY because you made good choices! Soon enough you will be back at the gym! Hang in ther and HEAL! 133 YOU ROCK! hugs, Britt