Plan for success...Monday 10/22

Ok, I haven't posted for 2 days so I am back at it for Monday. Breakfast: Oatmeal Snack: Yogurt with protein apple Lunch: Chicken salad with mayo Celery sticks Snack: Protein shake Dinner: Pot Roast-4 oz green salad with vinegar dressing, no oil Total: 1150 Fat: 35 315 28% Sat: 12 107 10% Poly: 8 68 6% Mono: 9 82 7% Carbs: 100 335 30% Fiber: 16 0 0% Protein: 115 458 41% Exercise: 10 min T/S 30 min cardio 30 min lower body workout So....care to share your plan for success? Valorie

Hi VAL HOW IS IT GOING? iT LOOKS LIKE YOU ARE PLANNING / EATING NICE MEALS ARE YOU FEELING SATISFIED? NOTICE A CHANGE? I am back from vacation and now back to BUSINESS with eating right. I have to catch up up posts that I missed last week ...he he (missed you all) Here is my plan ... achieveone protein drink 1 serving 120 0 5 20 SF hazelnut creamer 8 tblsp 120 8 8 0 proti - bar 1 serving 160 6 15 15 Chicken salad good 2 serving 140 3 0 24 mayonaise 1 tblsp 90 10 0 0 Grapes, raw, 20 grapes 71 1 18 1 all whites correct 3/4 cup 90 0 3 18 shredded cheddar 2 tblsp 55 5 1 4 light string cheese 1 serving 50 3 1 6 KRAFT, CRYSTAL LIGHT a lot 114 0 4 2 Totals 1010 35 54 89 have a great day