Plan for success....Friday 10/19

Friday at last. This has been a very long week. Too much to do...too little time. You all know the deal. My plan for success: Breakfast: Protein drink with Bolthouse Apple with 2 tbs p-butter Lunch: 1/2 Subway Club on whole wheat- Yep this is my go to meal when eating out Snack: Protein with Activia yogurt Dinner: You guessed it The other half of the Sandwich. Imagine a year ago thinking that a 6 inch sub would be 2 full meals!? Total: 1093 Fat: 30 274 25% Sat: 11 95 9% Poly: 2 19 2% Mono: 2 18 2% Carbs: 125 433 40% Fiber: 17 0 0% Protein: 93 373 35% I might endulge in some Low carb ice cream in the evening. After all, it is Friday! So, what is your plan for success? Hugs, Valorie

Oops, I forgot exercise. Exercise plan: 10 min T/S 45 min Curves 20 min walking at lunch Ok, now I am through. Happy Friday all!

i don't call what i do plan for success. it is just a log of what i did for the day regarding food intake and exercise. my emphasis and focus is on protein. Breakfast~ grilled ham & cheese (28 gms) Lunch~ about 2 oz firepit rotissierre chicken thigh (14 gms) with creole spaghetti (8gms) Snack~ rocky road protein with lactaid milk (34 gms) Dinner~ lobster tail (35 gms), spinach and shrimp rice pilaf (20 gms) Snack~ reese peanut butter cup (4 gms) Protein: 143 gms Exercise: been busy running errands, picking up last minutes things at the stores, getting my home ready for friends that are staying over this weekend, going to the airport to pick them up, etc. that itself has been a workout.