Plan for success....Wednesday 10/17

Well I am actually posting this on time tonight! I have more energy than I have had lately. I guess the new exercise helped. My plan for success: Breakfast: Weight Control Oatmeal Snack: Protein shake with Soy Slender Lunch: Mixed green salad with Light done right dressing 3 oz of canned chicken Snack: Activia yogurt Dinner: 1/2 chicken breast, pan seared Turnip greens w/vinegar Snack: 1/4 cup of whole almonds Total: 902 Fat: 32 288 34% Sat: 6 56 7% Poly: 7 59 7% Mono: 11 99 12% Carbs: 63 171 20% Fiber: 20 0 0% Protein: 97 390 46% Exercise: 10 min T/S 30 min cardio- maybe I will try the eliptical 30 min upper body So, what is your plan for success? Hugs, Valorie

Breakfast: 1/4 C. Fat Free 1/2 and 1/2 1 Whole Wheat English Muffin 1 Egg 2 oz. Canadian Bacon Snack: 4 oz. 2% Cottage Cheese Lunch: Lean Cuisine (takin' the easy way out today!) Snack: Fiber One Bar Dinner: Mixed Veggies Baked Chicken, breast only, no skin. Total Calories: 1090 Fat: 25 Grams / 222 Calories / 22% of Diet Carbs: 110 Grams / 354 Calories / 36% of Diet Fiber: 21 Grams / 0 Calories / 0% of Diet Protein: 105 Grams / 420 Calories / 42% of Diet 45 Minutes of Running Intervals