Plan for success...Tuesday 10/16

I know I am late but....as they say, better late than never! My plan for today. Breakfast: Oatmeal Snack: Yogurt with 1/2 scoop protein powder Lunch: Chicken salad Triscuit crackers Snack: Protein Shake w/Soy Slender Dinner: Chicken breast- poached Spinach- cooked Total: 1077 Fat: 40 358 35% Sat: 9 83 8% Poly: 18 161 16% Mono: 9 80 8% Carbs: 80 230 23% Fiber: 22 0 0% Protein: 108 432 42% Exercise: 10 min T/S 45 min Curves 20 min walk away the pounds So....what is you plan for success? Have a great day! Valorie

... and here I thought I was late! Today was a challenge to keep everything balanced the way I like. I started off having full-fat yogurt (a shopping error), full-fat 1/2 and 1/2 and originally Chose Salmon for dinner (albeit good fat... still fat). So I opted to have tuna (AGAIN) instead of the salmon and only 1/2 cup of yogurt (usually I do 2/3c) to bring everything into check. Tonight I have a personal training session, so that's 60 minutes of resistance training. Then I will run for 30 minutes after. Breakfast: 1/2 c. Fage Total Yogurt 1/2 c. Strawberries 1/4 c. 1/2-n-1/2 for Coffee AM Snack None - ate late breakfast Lunch 2 Slices Double Fiber Bread 4 oz. Turkey Breast 1/4 c. Spinach PM Snack 4 oz. 2% Cottage Cheese 1/2 C. Light Peaches Dinner 6 oz. light Tuna 1 C. Spinach 1 C. grape tomatoes 2 T. Balsamic Vinegar Total Calories: 994 Fat: 30 grams / 268 calories / 28% of Diet Carbs: 87 grams / 265 calories / 28% of Diet Fiber: 20 grams / 0 calories / 0% Diet Protein: 103 grams / 412 calories / 44% of Diet