Plan for success....Sunday 10/14

Well, today was challenging but I feel I did the best I could with my food choices. I did not keep track of calories but I know I shouldn't have gone over 1200 tip top. I had my weight control oatmeal for breakfast and a protein shake before lunch as planned. Then I ate seafood salad, cheese, low fat crackers, and crystal light. I ate about 5 bites from the center of the cake, carrot cake, so that I left the icing on the plate. The shower was a success. I was actually so busy that I didn't have time to eat till it was over. So it was really dinner. Anyway, that was today. Now my plan for Sunday. OATMEAL-QUAKER-WEIGHT CONTROL-BANANA BREAD serving 160 3 29 7 Banana, raw small 93 0 24 1 Benefiber serving 4 0 4 0 COFFEE MATE serving 30 3 2 0 Soy Slender 35 2 2 3 Beef steak, cubed, fried 4 oz 295 15 9 30 Potatoes, mashed, .5 cup 83 2 14 2 PROTEIN POWDER 1.5 serving 165 2 2 35 Milk gravy, quick gravy .5 177 13 11 5 Activa-yogurt-light serving 70 0 13 5 Totals 1112 40 108 87 I am planning fried cube steak, breaded and mashed potatoes for dinner by request of the family. I will not deny myself this treat(as this is probably my favorite meal) but I will eat my meat first before the potatoes and keep the gravy to a minimum. NO bread! Exercise plan: Yard work, raking and weeding and re-planting front flower beds. The summer flowers are dead. So...what is your plan for success? Have a great Sunday. Valorie