Plan for success....Thursday 10/11

Wow the week is moving right along. It will be the weekend before you know it. Hope your week is progressing well. My plan for Thursday Activa-yogurt-light serving 70 0 13 5 COFFEE MATE serving 30 3 2 0 OATMEAL-QUAKER-WEIGHT CONTROL-BANANA BREAD serving 160 3 29 7 PROTEIN POWDER serving 220 3 2 46 Subway Club serving 320 6 47 24 (half for lunch-half for dinner) Soy Slender 53 2 3 5 Totals 853 cal 17 fat 96 carbs 87 protein I will probably have 1/2 cup of sf icecream as an evening snack since my calories are so low. That is if I can keep to the plan. Exercise 45 minutes curves 30 minutes walking at lunch I have to be at work 2 hrs early (6 am) so I am hitting the sack early. So, what is your plan for success? Remember, failing to plan is like planning to fail! Is that the way that quote goes? Have a great Thursday everyone. Hugs, Val

Todays plan achieveone protein drink 1 serving 120 0 5 20 weight control Oatmeal (banana bread) 1 serving 160 3 29 7 Banana, raw 1 med 109 1 28 1 Strawberries, raw 1 cup, 50 1 12 1 Chicken salad good 2 serving 140 3 0 24 mayonaise 1 tblsp 38 0 10 0 talipa (frozen in dividual) 4 oz 93 1 0 21 Mixed salad greens, raw 1 cup 9 0 2 1 KRAFT, CRYSTAL LIGHT a lot 91 0 3 1 bbq peanuts 1 oz 150 12 8 6 dressing 60 Totals 1110 calories 31 fat 96 carbs 83 protein exercise (all done) 30 minute jog on treadmill 30 minutes weight training - legs calories burned 454 have a great day all hugs, Britt

You all have some great ideas.. I'm glad I came back and found this daily thread -- I still lurk but I tend to hang out on my home state's message board. Not anymore! Here's my plan for today! Breakfast: Egg Beaters 80/0/4/13 FF 1/2 n 1/2 40/0/6/2 4 oz 2% Cottage Cheese 12/1/2/3 AM Snack 2 oz. turkey breast 60/1/0/13 Fiber One Bar 140/4/29/2 Lunch Chicken w/Aspargus, Artichokes & Tomatoes (Leftovers) 260/4/12/44 PM Snack Lg Apple 125/1/32/0 2 T. Skippy Natural 180/16/6/7 Dinner 4 oz Canned Tuna in Water 132/1/0/29 1 C. Raw Spinach 7/0/1/1 2 T. Light Balsamic 45/4/2/0 Total Calories: 1085 Fat: 32 grams / 292 Calories / 29% of Total Carbs: 102 grams / 298 Calories / 29% of Total Fiber: 27 grams / 0 Calories / 0% of Total Protein: 107 grams / 430 Calories / 42% Total Exercise: 15 minute Cardio Warm-up 60 minutes personal training session (Resistance training) 30 minutes running intervals after my session.

I failed to plan yesterday and um,,,I just failed big-time because of it. I spent the day in Orlando. I went to the plastic surgeon and then a committee meeting afterwards. I'm a freakin' nervous wreck about the PS. This is soooo unlike me! I was drenched in sweat by the time I left the office. Anyway I digress. Today I will plan for success! Pre-Breakfast: Protein Shake Burned 450 calories at the gym! Breakfast: Yogurt & Cereal Lunch: Salad w/ tuna/mayo/boiled egg/tomotoes/carrots/lettuce Dinner: Blackened Salmon & Green Beans Snack: Mice Milk/SF Pudding Mix 1004 Calories, 80 Carbs, 118 Grams Protein

I never plug in my exercise on fitday till today. My curves w/o and walking will shed about 453 calorie! That is better than I thought. I don't do turbo sonic today but it calculates the colories burned for you. It is usually about 155 calories for 10 minutes. So tomorrow's exercise will burn even more. I love it! I don't know why I have never checked this before!