Plan for success....Sunday 10/7

Todays plan is same as yesterday. LOW carb high protein. Breakfast: Scrambled egg w/cheese and 1 pc sausage snack- protein shake lunch- grilled chicken breast snack- protein shake dinner- hamburger steak and boiled cabbage snack- hot fudge sundae with walnuts in syrup, whipped cream and a cherry on top Actual snack- protein shake number 3 Exercise: yard work- raking leaves Happy Sunday! Valorie

Valorie, I'm a little late in filing my plan so part will be what I've already eaten! Breakfast: skim milk (in coffee), 1/2 low carb, protein bar (leftover from yesterday) Snack: Watermelon, cottage cheese, Any Whey protein powder, pluot (the cottage cheese, Any Whey and pluot mixed together) Lunch: Leftover Steak from last night Snack: Yogurt with Any Whey protein powder Dinner: Chicken and green beans. Maybe a small salad Snack: Steamed skim milk with coffee (Cafe Au Lait) Exercise: Walked with dogs this morning. Ab work this evening plus Spinning CeCe

achieveone protein drink 1 serving 120 0 5 20 SF hazelnut creamer 6 tablespoons 90 6 6 0 CRYSTAL LIGHT 20 servings 91 0 3 1 reduced fat ritz crackers 1 serving 70 2 11 1 Chicken salad good 2 serving 140 3 0 24 Chicken salad good 1 serving 70 2 0 12 Egg, whole, cooked, hard-boiled 1 78 5 1 6 mayonaise 3 tablespoons 270 30 0 0 Pretzels, NFS 10 pretzels 114 1 24 3 Grapes, 71 1 18 1 very thin whole wheat (3 slice = 1 serving) 1 slice 36 0 7 1 Totals 1150 calories 50 fat 74 carbs 69 protein Exercise 30 minutes treadmill 20 minutes legs calories burned 325 Went pumpkin picking today with the kids - we had LOTS of fun have a great day, Britt