Plan for success- Thurday 10/4

Let's give this another shot. My plan for success on Thursday is... To eat: Breakfast- oatmeal- 160 cal Lunch- Lean cuisine- 200 cal Snack- Activia yogurt- 70 dinner- Salmon and cabbage- 250 cal Snack- protein shake- 176 cal Total 856 calories and 105 grams protein To Exercise: 30 minutes curves workout after work 20 minutes Walk away the pounds- 1 mile- on lunch hour 10 minutes stretching- before bed So, tell us how you plan to succeed on Thursday. Valorie

My plan for success is: Pre-Breakfast: Protein shake Breakfast (after gym): Yogurt & All-Bran Snack: Protein Shake Lunch: Salmon & Bean Salad Apple Dinner: Grilled Chicken & salad Snack: Soy Crisps 1019 Calories and 130 grams of protein (I'm increasing my protein because I changed the PS date. My surgery will be October 30th!!) Am I crazy or what? I can't believe I'm doing this. Execise: 45 minutes Eliptical

Now that is the Wanda we know! She knows what she wants and goes for it. Your PS date is my birthday so I know it will be a good day. I am excited for you. Break a leg! Val

my plan achieveone protein drink serving 120 cal 0 fat 5 carb 20 protein weight control Oatmeal (banana bread) 1 serving 160 / 3 / 29 / 7 sugar free creamer 4 coffee 4 tbs 60 / 4/ 4 / 0 Chicken salad good 2 serving 140 / 3 / 0 / 24 mayonaise 1 tablespoon 90 / 10 / 0 / 0 talipa (frozen in dividual) 4 oz 93 / 1 / 0 /21 Banana, raw 1 med 109 / 1 / 28 / 1 Crystal light lotsssss 100 calories? Totals 872 calories 22 fat 66 carbs 73 protein Exercise (all done already ) 30 minutes cardio 30 minutes walking lunges, arms, abs

PLUS ... 1 Egg, whole, cooked, hard-boiled 78 CAL 5 FAT 1 CARB 6 PROTEIN Totals 949 CALORIES 27 FAT 66 CARBS 80 PROTEIN Hugs, Britt

My plan for success today is Pre-Breakfast-Micellar Milk and Cha Tea 92 cal Breakfast Yogurt/Cereal/Strawberries 125 Lunch Pineapple/White Chicken Chili/SB Oatmeal Cookies 238 Dinner-Turkey Jerky/ Cheese stick/Cheez-its 369 Snack-Micellar Milk and Cha Tea 92 cal total for day 920 Calories and 84 grams of protien To exercise 30 minutes on the elliptical 20 minutes of toning exercises Deb