Will you take the challenge?

Ok November Buddies, I am hereby issuing a challenge. Last week we had (if I calculated correctly) 6 LOSERS with a total of 12 lbs lost and 8 of us in the Nada-Zip club. I challenge all of my Nada-Zip club compadres to PUMP IT UP! We can make it happen this week. We can make the scale move in the right direction. I pledge to boost my water intake- lower my carb intake and monitor myself on fitday ALL WEEK. Will YOU make the pledge with me? Let's see how many LOSERS we have next week. I would love to see everyone post a loss! NO MORE NADA-ZIP CLUB! Let's Hugs, Valorie

I have such a busy week, I don't think I can monitor my calories on fitday, but I will commit to the increase in water and decrease in carbs.... I will also up my exercise (speaking of which I better get moving on that today.. lol)... I am UP For the Challenge to make the scale go down!!!!!! Good Luck to EVERYONE!!!! Shawn M.

I'm with you! I need someone to kick me in the butt to get off the carb wagon and this is just the ticket. I'm going to up my water, increase my cardio, and decrease my carb intake. I'm also going to boost up my protein to 100g per day. Thanks, Susan

How about I be your cheerleader and take any of the weight you lose? I can use a few pounds. You guys can do it!

Kim you are welcome to my 9.5 pounds I have left to goal!!!! here ya go *hands over 9.5 pound a roonie" hugs, Britt

Count me in! I exercised for 2.5 hours yesterday. I'm going back again today for more. I pledge to watch my food intake and increase my water. I'm sooo close to a normal bmi. I know I can...I know I can...I know I can.

How do you do it Wanda??? I am lucky to get 1/2 an hour of exercise in a day. And even that is tough most days because the kids are fighting or needing something or whinning about something and I have to tend to them... I can't even imagine 2-1/2 hours a day of exercise.... You are the W-O-M-A-N!!! I applaud you Now I know why you have been so successful. I wish I had your determination for exercise... I absolutely HATE it... but I do it and not much... You go Girl... Keep up the great work!!!! Shawn M.

I spent my entire life hating exercise. I've been serious about exercising for four years now but I still hated t. All of a sudden--I finally enjoy it! I don't know how or why but, I'm glad the switch has been flipped. As far as the 2.5 hours went I did 1/2 an hour on the eliptical (and burned 270 calories) then I switched to the weight machines and then I went into the yoga class. Tomorrow I get to go to the class that I truly love--Body Definition. I wish they offered it every day! Better yet...I wish you lived nearby to go with me! Don't give up on exercising. Your switch might be ready to be flipped too!

I am game!! Good luck to everyone can't wait to see the results.

I 'm in !!!!!! hugs, Britt *chanting* NO MORE NADA-ZIP CLUB!