Join us - Weekly Weigh in 7/16

Hello to all of my November Buddies! I had a hard time getting back on track ... but I pulled it together and was VERY STRICT. It paid off I am closer to reaching a 'normal BMI' and closer to goal which is extremely exciting I think many of us are in the same boat. Fighting the Carb Monster and Head Hunger TRYING HARD to stay on course and on occasion - veer off track a bit. It is certainly HARD and will take / has taken a lot of work to reach our goals and stay there. The important thing is that we seek support here and elsewhere to stay grounded. This weekly weigh is a great form of support and accountability. This board has a great group of people who keep things "real" and I LOVE that! Here we go Here are my stats: Starting weight 250.5 Last week = 163 This week = 155 Loss this week = 8 Total loss = 95.5 Current BMI = 25 So tell me, how did you do? HAVE A great WEEK! Keep your eye on the prize YOU CAN DO IT!!!! Hugs, Britt

Oh My Gosh Britt, 8 lbs!!!!!!!!!!!! That is Amazing to be as close to goal as you are and lose 8 lbs in one week. You Rock!!!! Here go my stat's for the week: Starting weight = 273 Surgery Date Weight = 263 Last Week = 132 This Week = 131 Loss this week = 1 lbs Loss since surgery = 132 Total Loss = 142 BMI = 21.1 I made it, I am at the government's medically ideal weight which is also 9lbs below my goal. I am increasing my workout in hopes of stopping the weight loss and getting rid of some excess skin. Wish me luck.

Christy! (((hugs))) I know, can you beleive 8 pounds??? ... (but remember I gained last week) Still 8 pounds this far out is VERY exciting!!!! Only 13 more pounds to goal and 1 more pound to a NORMAL BMI If you are increseasing your workouts how is that going to stop your weight loss???? Are you increasing calories ???? here's to toning up at the gym! have a great week! LOOK at your BMI!!!! 21.1 you ROCK!!!! Congrats on getting to your "ideal" weight! you lost 142 pounds !!!!!!!! ~ Britt

Thanks Britt. 8 lbs loss is still amazing, you took off 4 lbs in addition to the 4 you gained. That's a winning situation. At the advice of my surgeon, I have actually changed up and increased my workout routine to try and build muscle (lifting weights, ECT), my current weight is a little low for me at 5' 6", I am hoping to regain a little in muscle. To answer your question, I am increasing my calories but that is very difficult to do while still utilizing proper choices. I want to maintain my healthy lifestyle and food choices I am making. HUGS Christy

Christy you are so RIGHT it is a winning situation for sure I see what you are saying now - trying to increase your lean muscle. I've been doing cardio and weight training as of 6 weeks post op. I also understand your feeling about increasing your caloric intake and NOT eating bad things ...that is DANGEROUS for us!!! What about adding a protein drink (or 2)that you like - to increase your intake???? I have no doubt that you will figure out what works best for you! have a great day, Britt

Britt, I started last week adding an additional protein drink, now I drink 40 oz of protein for an intake of 80 grams protein and 320 calories total. So far, so good on this. I think I need to actually eat more but with these supplements and 3 small meals, I can't handle much more. I'll figure it out, I dont have to worry for another 8-10 lbs. Christy

Hi Britt, Great week for you, congratulations. My stats are below: Here are my stats: Starting weight 320 Last week = 215 This week = 213 Loss this week = 2 Total loss = 107 Current BMI = 40 What did you do this week for a great loss? Donna

Hi Donnna, Congrats on your 2 pounds week. I was VERY strict - I had my normal protein (Acheievone) for breakfast - then lunch and dinner - NO carbs - no snacks - - portein - protein - protein -- 120-140 water - and I worked out hard at the gym 6 days. you lost 107 pounds hugs, Britt

Good morning everyone. First off, congrats Britt! 8 pounds is an awesome feat at any stage but after 8 months, it is almost unheard of. You were seriously working your tool last wee****ep up the good work and you will make goal very soon. Now, on to me. I had an ok week. TOM showed up a week early on Saturday but I still managed a meager loss. Of course I will take any loss I can during hormone week. Stats for the week: Starting weight = 348 and BMI 60 Weight on Day of Surgery = 332.5 Last week = 242.0 This week = 241.0 Loss this week = 1 lb Total loss = 107 lbs Since surgery 91.5 lbs Onward and Downward! Have a great week. Valorie

hi Valorie!! thanks for the Congrats!!!! and encouragement!!!!! (((hugs))) 1 pound lost at TOM ---- YIPPEE for you!!!!! that is a winning week!!! you lost 107 pounds hugs, Britt