New Recipe I came up with!

You guys have been so nice letting me visit you here on the November board... just want to say thanks! I love learning from all of you! I thought I would share this recipe with you! Enjoy... I know I did! Helllo and Good Morning! I just made the most scrumptious breakfast ever since surgery. I really recommend it to you you guys for a quick breakfast meal on the go! These could be frozen I am sure and wow what a yummy thing they are!!! Crustless Mini Quiches Ingredients: 7 large eggs 1/2 cup skim milk 1 cup low fat monteray jack cheese 4 oz diced lean ham steak 1/2 cup chopped onion 1 cup chopped broccoli (minus the stems) garlic powder, salt and ground pepper to taste Directions: Whiz up your eggs, milk and seasonings in your bullet or food processor to get it real fluffy. In a separate bowl add your broccoli and onion with some water and microwave this for 1.5 minutes (to start the cooking process so they aren't all hard and crunchy in your quiche). Add this to your mixture. I poured my egg mixture into a bowl by the way then added the veggies. Then add your cheese and dice ham. Spray a 12 cup muffin pan with pam or whatever you use. Then by dipping a 1/4 cup measuring cup into the mixture get good scoop of the chunky stuff and the egg solution and pour into each cup. I almost went to the top, maybe a 1/2 inch or so down from the top. Make sure they are all even then bake at 350 degrees for 30 mins. They are so cute and if you have just one then add some fresh fruit with it. It's like I'm in a little tea room having brunch how fun! Here is the breakdown for the nutritional part. I figured it out using fitday! I did both with cheese and without. The cheese helps with the protein (i recommend it with cheese) but you could also make it without to save on fat cals.. I broke it down both ways. With Cheese for each muffin: 92.6 cals, 5.4 fats, 1.9 carbs, 8.8 proteins. Without Cheese for each muffin: 63.1 cals, 2.6 fats, carbs don't change hardly at all, 6.2 proteins. Today I am having one muffin with cheese and 1/3 cup of blueberries with a squirt of light rhedi whip.. YUM! You could substitute veggies if you don't like onion and broccoli, ENJOY!

Sounds great. I can't wait to give it a try! Thanks.

I love this recipe!! I am printing it up for my support group meeting tonight!! Thank you for sharing!! McLean

Thanks sweet Melissa, am saving it to try next week, I love Quiches.