BMI = 29.8

Hey Shawn, Glad you had a nice time That is great that you didn't gain - how many times have we gone on vacation and came back HEAVIER ????- too many !!!- i bet seeing the scale not go up felt great. Even though you ate what they ate - I bet you still did good -and didn't go too overboard. since you are back on track - your scale will show a loss soon enough. I do not "think" I dump either which I was a little sad - Though I'll never say I NEVER DUMP - cuz ... hey you never know ... I know that I have to be extra cautious and stay away from the SUGARY / HIH FAT/ CARB things I shouldn't eat. I think its also nice to know that If I am out and want to TASTE a treat - I most likely "could" if I wanted to. talk to you soon - I am rambling Hugs, Britt