Not a good food day

There really is a strong connection between food and emotions. I'm feeling rather fragile emotionally this week. My work is soooo stressful. Today I ended up eating 1300 calories! Yikes.

(((((((((((((((((Wanda))))))))))))))))))) I really don't know what to say since I am having a bad week as well... just know that I feel your pain and I know what you are going through.... I hope things get better for you soon and you can get things back under control... Good Luck sweetie.... Shawn M.

One good thing I can say about your post is... at least you recognized it (and the triggers that caused you to overeat!) I know that doesn't make it easier, but realizing what you are doing is the first step towards getting a handle on it... I hope your work calms down and you are able to get rid of some of that stress... I actually need to work on the exact same thing (releasing some stress out of my life). (((HUGS))) Marilyn

I agree with Marilyn at least you knew what thriigered it. We all have bad days! Tomorrow is a new day you are doing great! Think of how far you've come - and how far you will GO! hugs, Britt

I hear ya about the emotional binge, but, hey, you didn't do so badly! You are inspirational, I read your posts. Maybe you can "bank" yourself some assurance with some healthy additional foods? Good luck!