H2O vs. 0 cal. liquids?
I too am told that anything 0 calorie and caffeine free should count.
But here is something else to cosider. A weigh****chers leader said this during a meeting, and it really got me drinking water more....
If you were to clean out your kitchen sponge, would you do it with caffeine free coke? lemonade, crystal light, a bottle of propel?
Probably not, right?
The water is used for your bodily functions, the purer the liquid source the better for your body.
Just food for thought.
Donna