protein breakfast idea -

Hi guys - I don't know about you but at 6.5 weeks out ... I'm getting kinda sick of an egg for breakfast. I was in the cereal Isle last night at the grocery store and found a cereal that has 13 grams of protein It is Kashi go lean with milk you add even more protein. SERVING size 1 cup calories 140 total fat 1 g = 2% cholesterol 0mg sofium 85mg= 4% potassium 480 mg =14% carbohydrates 30 g = 10% dietary fiber 10 =40% protein 13 grams = 20% I thought i'd share Hugs, Britt

I will have to check that one out! If its the one with the fiber twigs-watch out! They will have you in the bathroom quickly. But I love the Kashi cereals!! Thanks for the info-we can all use more protein!!

Yes, Its the one wioth the fiber twigs have a great night Tamara!

Thank you Britt! I have had this kind of cereal before and loved it. I will have to go back to it now that I know that it has more protein. Chrisy

Chrisy, I just think its nice to have other protein options for breakfast. hugs, Britt

Hey surgery sis!!!! How does this cereal taste?

Hey Stefanie! How are you doing? Well, It tastes .... hmmmm - very healthy and good for you. Really its not bad. But when you were eating fruitloops - compared - this may taste like cardboard ... lol hugs, Britt

Hey guys - someone from the NY (jamie) board who is years out suggested adding a liitle of this cereal to whatever yogurt you eat. she said: "Britt~ I used to eat Kashi(preop) and liked it, but yes very dry and kind of 'twiggy', Now I tend to avoid cereal, especially in am it sets me up for carb cravings, even though it has good fiber the 30g in cereal and 13g carbs in 1 cup milk can really make me *a carb sensitive person* dump or crave in 1 hr or so, plus cereal/milk is not a pouch satisfier, its a mushie/soft caloried thing that smply washes thru the pouc/defeating the tool by a few months out for many, so ability to eat a lot of it and not get full is concerning to some. But may work for some so thanks for posting! Another idea may be 1/4 c of this in a low carb yogurt it may expand and stick around longer and be a crunch that many miss!" So while this may satisfy us now - it may not when we are further out. just sharing Britt

My Dr told meto eat rice cripies with 2 scoops os isopure vanilla pritein shake and 2 small rasberries.