Help!! Protein Issues
It seems everytime I drink a protein drink with or without milk my stomach gets upset. Does anyone else have this problem or is it something I'm doing wrong? Currently I am mixing 1 scoop vanilla protein with 8 oz. orange Crystal Light. I've also tried just protein powder with 1% milk and it still upsets my stomach. I thought maybe I was lactose intolerant and I started with the Crystal Light but still the same thing. I'm not getting in the required 60-70 grams per day that I should and I'm beginning to get worried. I just don't want to loose any hair!!
Regina
Im with Linda, you should try Isopure.. they sell it at vitamin shoppe and GNC. 40grams of protien per bottle and no dairy in it, pure clean whey protein in yummy flavors.
another tip... I make my protein with 1% milk but I add 1 1/2 TBS of sugar free pudding... yummy. My favorite is
2 scoops vanilla protein (46g)
8 oz milk
3 Ice cubes
1 1/2 TBS SF Pistachio pudding (I sift out the nut bits just in case)
telling you its way yummy and tones down the protein flavor.
Good luck.
Tairie
I have not had any problems with the proteins so I can't tell you if there are brands that are easier to handle, personally I like a brand they sell on www. bariatriceating. com called IDS, they have a banana and a chocolate that are pretty good. The vanilla I have is another brand but I can't remember which since I dumped it into a gallon ziploc bag LOL. GOOD Luck.
Tairie