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Diva in Training
on 7/24/06 10:26 pm
on 7/24/06 10:26 pm
Topic: Day 2: No Excuse Exercise Challenge
HI All 
I see all of you out there. Keep those bodies moving!!!!
My Goal:
Exercise 4 days for 1 hour.
Progress:
Day 1: Elliptical 30 minutes, Walking 30 minutes
Day 2: Elliptical 25 minutes(done), will walking during my breaks today
I found out the hard way that I HAVE to wake up early in order to work out on the elliptical. It's been so hot in California and working out in the evenings is no fun. But this is better, since I get to a chance to finish half of my routine early in the morning.
ttyl,
Shanell
I see all of you out there. Keep those bodies moving!!!!
My Goal:
Exercise 4 days for 1 hour.
Progress:
Day 1: Elliptical 30 minutes, Walking 30 minutes
Day 2: Elliptical 25 minutes(done), will walking during my breaks today
I found out the hard way that I HAVE to wake up early in order to work out on the elliptical. It's been so hot in California and working out in the evenings is no fun. But this is better, since I get to a chance to finish half of my routine early in the morning.
ttyl,
Shanell 
Topic: RE: Day 1: No Excuse Exercise Challenge
My goal for the week...
Do NOT skimp on my cardio...get my 20 minutes on the boring treadmill in each time I go to the gym, and make sure I up my stepper time and rate and keep it up...no making it easier when I'm close to being done and exhausted. Also to make sure I do my free arm weights at least twice and to have my partner give me more resistance on our ab exercises.
Today...I managed all this. I did my entire cardio AND weight AND ball routine...2 days worth of stuff in 2 hours.
Christine
Topic: RE: Day 1: No Excuse Exercise Challenge
My goal:
3 days at gym, treadmill & exercise bike, 45 minutes each
2 days at Curves
Diane C.
Topic: RE: Day 1: No Excuse Exercise Challenge
M-F 30 minutes on the recumbent bike and 20 minute weight circuit alternating days of leg workout with arm workout....
Karen
Topic: RE: Day 1: No Excuse Exercise Challenge
I walk 4 miles m-w-f(walked this morning already) my goal is to try to run 1-2 of those miles instead of walking. t-th eliptical 30 min 1 hr weights goal I want to add some biking or something to help my legs loose some inches(my problem area) been on a plateau for a month weight loss wise. it stinks with 18 lbs to goal!!! I wanted to lose it by the time I went to see inlaws but its just not happening. Im going to do a food diary to see whats up! Any suggestions?
Leann
235/143/125 goal
Topic: RE: Day 1: No Excuse Exercise Challenge
for the week, I plan to do the treadmill at least 30 minutes everyday.
done for the day, I might do 30 more minutes this afternoon.
Reneka
Diva in Training
on 7/23/06 10:22 pm
on 7/23/06 10:22 pm
Topic: Day 1: No Excuse Exercise Challenge
Hi All
Let's get this challenge started. 
My Goal:
Exercise 4 days for 1 hour. I plan on walking for 30 minutes and using the elliptical for 30 minutes.
What are your goals for the week?
Shanell
Let's get this challenge started.
My Goal:
Exercise 4 days for 1 hour. I plan on walking for 30 minutes and using the elliptical for 30 minutes.
What are your goals for the week?
Shanell Topic: RE: No Excuse Exercise Challenge Starts Tomorrow...
I'm doing the protein train too, just have no idea what I will be eating, I know that it will not be ice cream and bread and anything sweet....What a long week!
Reneka
Diva in Training
on 7/23/06 11:31 am
on 7/23/06 11:31 am
Topic: RE: No Excuse Exercise Challenge Starts Tomorrow...
Thanks for joining the challenge!!!
I too have stalled, but I'm ready to move forward. I actually need new batteries for my scale. I haven't weighed myself in about a week. So, I pray it hasn't gone up. I'll find out tomorrow once I buy some batteries. I truly believe exercising will get the scale moving again.
Shanell
I too have stalled, but I'm ready to move forward. I actually need new batteries for my scale. I haven't weighed myself in about a week. So, I pray it hasn't gone up. I'll find out tomorrow once I buy some batteries. I truly believe exercising will get the scale moving again.
Shanell Most Active
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