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Topic: RE: Day 2: No Excuse Exercise Challenge
Ok first of all I had my doctor appt this morning and all my numbers were excellent. All in the normal range. yeh me!!!!
I have officiall lost 106 lbs.
now for my chanllange yesterday I went for a 30 min walk and today I will go on another as soon as it cools down a little outside, it is about 90 out there right now.
So after supper I'll either go for a walk or a bike ride. You all are doing great on your excercises I'm so proud of you. keep it up.
Betty
Topic: RE: what is everyone eating???
Hi,Christine
I've been eating alot of salads,fresh tomatoes,cukes,everything fresh from the garden.I try to stay away from potatoes.For a treat I eat Blue Bunny"no sugar added"ice cream,about a cup.I also like beef jerky,a good protien snack.I can eat almost anything,but I've noticed my weight isn't coming off very fast now,a couple pounds a week,which is fine,I think.You have to let your hair down once in a while,it doesn't hurt to have a drink or beer once in a while.My favorite is a Margarita on the rocks,on the weekend.Just try to add some variety to your meals,theirs alot of good low cal food out there.Good Luck!
Hugs,Deb
Topic: RE: Day 2: No Excuse Exercise Challenge
Monday - completed 45 minutes cardio.
Tuesday - I will go to Curves on my way home!
I like this accountability!!
Diane C.
Topic: RE: Hubby not attracted to me anymore :(
Dear Kim,
We all have our own definitions of what is physically attractive to us. One friend of mine likes extremely thin women while another (whose wife is a size 16) prefers a "little meat on the bones." Why that is is the source of many psychological debates. Is it due to one's mother? the media? random? Whatever the reason, it could be that seeing ribs/collarbones is simply not attractive to your husband.
It is too easy to blame this on jealousy or fear when it could simply be a matter of taste. It seems like talking it out would be a good way to figure out a compromise.
Best of luck,
Sally
Topic: RE: Day 2: No Excuse Exercise Challenge
Progress--two days down of swimming laps for an hour (17 laps or 1/2 mile).
Sally
Topic: RE: Day 1: No Excuse Exercise Challenge
My goals for the week:
Swim laps for one hour five days this week, Sunday, Monday, Wednesday, Friday, & Saturday.
So far I've done both Sunday and Monday. (And my hair is paying the price!)
Sally
Topic: RE: Day 2: No Excuse Exercise Challenge
30 min on eliptical 15 min on bike Leg & calf presses (leg goal) Pluse 45 min weight and sit ups. I did my monthly measurments and lost another 2.5 inch but only a totoal of 4.5 lbs. What are yall eating. How much are you eating at each sitting? Keep up the good work everyone
Leann 235/143/125
Topic: RE: Day 1: No Excuse Exercise Challenge
Goal for the week: 4 days of at least 45 minutes of activity (I'm on the road until Wednesday, so I may as well be realistic)
Completed on Monday: Walked 2+ miles in downtown Chicago, plus spent 11 hours on my feet at the trade show. My hip joints are achy.
Blessings from Chicago,
Jennifer
253 / 158 / 137
Topic: RE: what is everyone eating???
my goal of late has been to get my carbs in the form of good veggies.... I've been eating alot of brussell sprouts, broccoli, cabbage and summer squash with my protein!
Topic: RE: Day 2: No Excuse Exercise Challenge
Goal: M-F 30 minutes on the recumbent bike and 20 minute weight circuit alternating days of leg workout with arm workout....
Day 1: met goal
Day 2: 30 mins on bike, 15 mins on weights (arms don't take as long as legs apparently)
And yes, I'm a really early riser to get my exercise in! I'm usually in the gym at work by 4:15.....
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