My goal this week is to get to the gym at least 4 times for a minimum of an hour each time. It's going to be a crazy and HOT week so this is pretty much as good as it gets...getting my behind to the gym is going to be a feat in itself with the schedule I've got going on. I did make it there tonight and did a variety of cardio for an hour so I'm happy with that. Christine

Goal for wk 2 run 3.5 miles mwf Eliptical 30 min higher intensity add bike 30 min and continue on legs t-th do min of 100 situps m-f rest on sat and sun eat less carbs!!!! Today ran little more than 3.5 miles 100 situps legs get tired and crampy toward the end so i need to work on my physical endurance. My breathing continues to be good. keep up the hard work. dont forget to push yourself. dont just settle for mediocore(sp?) Leann 235/141/125 oh yea lost 2 lbs this week! Hopefully it wont come back!

I'm up for a second week. I was able to meet my goals last week, but this week will be a bit more challenging due to my work schedule. I still want to swim five days, but will have to fit three days in around work. I have one day down (Sunday), I think the exercise has helped me keep losing at the same pace instead of slowing down at six months like I was warned would happen. Sally

Hi Stephanie, Thank you for the reply. I was wondering where you got this info from, I would like to go there and have a look. I got mine from 2 different sites Obesity Help and Fitday. They both said at 148 I would still be overweight. I like your calculations much better lol. Thank you for sharing this with me. God bless you, Annette

I am 5'4 and I started at 290.....165..is my goal....34lbs to go!!! huggs kristi