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Topic: RE: Wk 2 Day 4: No Excuse Exercise Challenge
I didn't get to swim as planned yesterday--long pseudo-crisis meeting interfered. So I'm talking off early today to make up for it. So I'll be back on track to meet my goal of swimming five times this week. Sunday, Monday, Thursday, and plans for Friday and Saturday.
Sally
Topic: RE: Cumulative Weight Loss?
Im at 95 lbs!!!! lost. 5 lbs from surgoen goal everyone freaks out that my goal is so low but im really only 5' tall and "ideal weight charts" should get down to 110. too small for me I think. I have to say actually writning this all down today for some reason is a reality check. REally impacting me this morning hmmmmm
Leann 235/140/125
Tanya
329/210/healthy & happy Topic: RE: Wk 2 Day 4: No Excuse Exercise Challenge
9 months ago would you have even given 1 flight of stairs and choice? wtg
Goal for wk 2 run 3.5 miles mwf
Eliptical 30 min higher intensity add bike 30 min and continue on legs t-th do min of 100 situps m-f rest on sat and sun eat less carbs!!!!
what i did today Eliptical 40 min rode bike to rec center and around neighboorhood 20 min Did weights and sit ups.
Leann 235/140/125
Topic: RE: Yippie!
How exciting!!! I cannot wait till I get there to. Who would have thought 9 months ago that we could even get close to loosing 50 lbs. None of us were sure that it was ever possible! Now look at us several are past the 100 lbs mark and several are getting close. We should all be very proud of our selves.
Leann
235/140/125 Just realized Im 5lbs from surgeons goal I have been so focused on my personal goals that i didnt even notice lol
How exciting!!! I cannot wait till I get there to. Who would have thought 9 months ago that we could even get close to loosing 50 lbs. None of us were sure that it was ever possible! Now look at us several are past the 100 lbs mark and several are getting close. We should all be very proud of our selves.
Leann
235/140/125 Just realized Im 5lbs from surgeons goal I have been so focused on my personal goals that i didnt even notice lol 
Topic: Cumulative Weight Loss?
We haven't done it in a while, but as us November 05 kids start celebrating our 9 month anniversary, let's do a tally to figure out how much total weight we've shed!
I've lost 97 lbs.
Blessings,
Jennifer
253 / 156 / 137
Topic: RE: Yippie!
Kim;
Congrats! I've got 7 more lbs. to "normalcy." That's really my biggest goal at this point. Well, Century Club first (3 more lbs.) and then Normal!
Blessings,
Jennifer
253 / 156 / 137
Diva in Training
on 8/3/06 12:04 am
on 8/3/06 12:04 am
Topic: RE: Yippie!
Hi Kim 
That's great!!!! I can't wait to get to a "normal weight". Great accomplishment. So, even though you are at a normal weight, are you at your personal goal?
Shanell
That's great!!!! I can't wait to get to a "normal weight". Great accomplishment. So, even though you are at a normal weight, are you at your personal goal?
Shanell Diva in Training
on 8/3/06 12:02 am
on 8/3/06 12:02 am
Topic: Wk 2 Day 4: No Excuse Exercise Challenge
Hi All,
GOAL: 1 HOUR Elliptical @ higher intensity & 30 minutes walking, 4 days this week.
PROGRESS:
Day 1: Elliptical @ higher intensity - 1 hour & Walked 30 minutes
Day 2: Walked 30 minutes
Day 3: Elliptical @ higher intensity - 1 hour & 10 flights of stairs up & down (The power went out in at my job. So, my co-worker and I decided to take the stairs to the basement to drop off a package. However, we forgot that had to WALK back up. It was a great way to exercise, but I couldn't talk for about 3 minutes afterwards.)
Day 4: Elliptical @ higher intensity - 1 hour & Walking 30 minutes
Shanell
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