STUFFED CHICKEN BREASTS 4 -4 oz. boneless skinless chicken breasts - remove any fat. 1-13 oz. can whole leaf spinach well drained ( squeeze out excess water) 8 Tbsp. sun dried tomato spread 4 slices f. f. cheddar cheese 4 slices f. f. Swiss cheese 1- 14 oz can vegetable broth (ready to serve) 2 Tbsp roasted minced garlic 4-5 green onions (chopped fine) Pour broth in a sauce pan. Add chopped green onions, and roasted garlic. Simmer over low heat stirring occasionally. While broth is simmering: Pound chicken breast until they're thin, but not mush. Top each pounded chicken breast with 1 oz. (1/8 C.) spinach, spread it out to cover most of the breast. Add 2 tbsp. of sun dried tomato spread, on top of the spinach. Top with 1 slice of each kind of cheese. Roll up the stuffed chicken breasts, and place in baking dish. Pour broth over chicken breasts. Loosely cover with foil. Place in oven at 325* for 20 -30 minutes until done. Enjoy. Calories 215 ; Fat 6 ; Carb's. 10 ; Protein 32 Per stuffed chicken breast. 1 breast made 3 meals for me. I was playing in the kitchen. It's a winner this time.

Amy; I shipped off two large boxes of clothes to an OH member in Maine last week, but I do still have a few things in 18/20. If you're interested, I'll send them for just the cost of shipping. Email me if you'd like them and I can send you a list of what I've got. Jennifer

Angel; I've tried a bite or two of salad on a several occasions and have only kept it down once. Beware of dressing - for me, I think that's more the problem than the actual salad. I've tried vinagrette and fat free ranch and had problems with both. Let me know how you do. I'm a little skitish to try again, so someone else's good experience may give me the confidence I need to try again. Blessings, Jennifer 253 / 200 / ???

Hi Angel. My Dr. will let me try salads now but I am a little scared so I haven't yet. Have you tried onions in anything else? I have had cooked onions in 2 different dishes and that so far has been the only thing that has upset my stomach. My suggestion is to try it at home first when you don't have anything planned that way if it does upset your stomach then you won't be changing your plans. Courtney 10 weeks out - 49 lbs

I finally made it to the gym tonight for a 1/2 hour on the treadmill. I got fed up today with how things are going. I've only lost 1 lb. in the last two weeks and every night lately, I've had other obligations that have kept me from taking care of me. I got REALLY upset about it today and cancelled every after work commitment on my calendar for next week so I could focus on me. So, 8 days into the No Excuse Exercise Challenge, I finally took the first step towards my week 1 goal. Blessings to you all, Jennifer 253 / 200 / ???