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Topic: RE: No Excuse Exercise Challenge W2D3
Went to the gym again today, so 3 days in to the week and I've met my goal of at least 3 days at the gym!
Goal: exercise 5 days/week at least 3 at the gym
Done:
Mon - 30 min on treadmaster (the cross between the treadmill and the stairmaster - it's a killer! Like walking in sand). Some arm weight lifting
Tues - 20 min on elliptical machine, 25 min on treadmill and some leg weight lifting
Wed - 40 min on elliptical
Off to a good start!!
--Dana
Topic: RE: Feb. 8 poll !!!!!!
Surgery on 11/18, and I have lost 55 lbs. I am excited about that, as I finally feel as though I am on track with others around my surgery date. I was a vaaaaaarrrrry slow loser in the beginning, but lately, it seems to be coming off regularily. Yahoo!!
*Kam*
Topic: RE: No Excuse Exercise Challenge W2D3
hey girl,
hope ur feeling better now.
ive not been able to get to the gym like i wanted too but i been majorally cleaning house like crazy. does that count?
2/6 break
2/7 heavy cleaning 30 mins at least
2/8 heavy cleaning and moving appliances 1 hour at least
gonna try to go for a walk tomorrow to get some actual exercise but have a major apt inspection coming on friday so i have more cleaning to do. it doesnt help i have ocd of cleaning so i freak out bout cleaning too,
lisa
Topic: RE: Feb. 8 poll !!!!!!
so far ive lost 45 lbs and 60.5 inches. im doing alot better since ive upped my protein to where it should be. been on a stall this week since my monthly~~ prolly just my body catching up again.
lisa
Topic: RE: Feb. 8 poll !!!!!!
Hello My surg was 11-21 and I am down 53 lbs. Doing better since I am eating more! I am loosing again. was on hold for a couple of weeks. Now I just need to stop craving lemons and salt so I wont hold onto wanter anymore! lol I am halfway to goal I hope to lost the other 50 in the next 3 months~
Leann
Topic: RE: Stalled
Veronica;
I'm glad to hear you've started losing again. I think we all think that we're going to be "the one" that WLS doesn't work for. I am trying so hard to not panic about this stall.
Plus, a stall at 200?!? What kind of bad joke is my body playing on me? Onederland is so close...but so far away! Aaaargh!!!
Blessings,
Jennifer
Topic: RE: Feb. 8 poll !!!!!!
I've lost 53.
Let's keep a tally with each person's response.
The November 2005 tally is 108 lbs!
Woo hoo! WE ROCK!!!!
Blessings,
Jennifer
253 / 200 / ???
Topic: Feb. 8 poll !!!!!!
Ok....we did this poll on January 2....let's do it again on Feb. 8....how much weight have you lost? I have lost 55 pounds....not too good...and not too bad....a lot better than gaining 55 pounds....LOL LOL LOL
Topic: RE: Stalled
HI, I am with you baby! I started at 258 and am now 203. I stayed at 206 for 19 days! It was horrible. Doc said my body was catching up. He is pretty stern about sticking to proteins and not having carbs. Finally I have los 3 pounds in the last week, so hopefully I am back on the WL trail. I too started at size 20 and am now at 16 on my business suits and 14 in jeans and shorts.
I feel great!
Veronica 258/203/165
HI, I am with you baby! I started at 258 and am now 203. I stayed at 206 for 19 days! It was horrible. Doc said my body was catching up. He is pretty stern about sticking to proteins and not having carbs. Finally I have los 3 pounds in the last week, so hopefully I am back on the WL trail. I too started at size 20 and am now at 16 on my business suits and 14 in jeans and shorts.
I feel great!
Veronica 258/203/165 Topic: RE: Has anyone tried salads?
Jennifer,
My NUT is always requiring me to be careful when eating fruits and veggies. I only had a few grated/shredded carrots not the whole thing, but I have had cuccumbers with no skin. I even tried some small pieces of califlower. I just chew, chew, chew, and chew some more. I am loving salad right now. I have had no problem with tangerines and I have eaten the pulp stuff, but I am very careful. My NUT and Dr. want me to be careful, but have told me to try new things and take it slow. I think my Dr. and NUT are pretty conservative about most of this, so I value their opinion.
Good luck,
Carla
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