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Topic: RE: No Excuse Exercise Challenge Wk2D4
Jeezz Tammy..... don't ya know work is working out 
Unless you worked in say a candy store ..or.. even worse could ya imagine working in a bakery? Yikes.... Anyway hope your having a good week!
As for me... last night I played Volleyball for an hour and a 1/2. It was a blast and we even won one game out of 5...
Today, I loaded up the music net and picked out some cool music that I love... closed the blinds.. locked the door for about 35 minutes and danced my butt away (well... I hope I did anyway!) It was fun!
Kim 
Unless you worked in say a candy store ..or.. even worse could ya imagine working in a bakery? Yikes.... Anyway hope your having a good week!
As for me... last night I played Volleyball for an hour and a 1/2. It was a blast and we even won one game out of 5...
Today, I loaded up the music net and picked out some cool music that I love... closed the blinds.. locked the door for about 35 minutes and danced my butt away (well... I hope I did anyway!) It was fun!
Kim 
Topic: RE: Feb. 8 poll !!!!!!
Down 63 lbs and loving life... what a wonderful journey this has been. 
I look forward to the steps still in front of me.
I look forward to the steps still in front of me. 
Topic: RE: Has anyone tried Fresh Fruits yet??
Yes, I am eating 3 1-inch chunks of watermelon right now, and I have successfully tried strawberries. My big problem is that I still can hardly fit much of anything in after getting my protein and starch in - so I am content if I can just get two 1 inch pieces in - tastes so good!
Regards,
Maltese FLA
Topic: RE: Feb. 8 poll !!!!!!
Checking in with a 47 pound weight loss. Oh....it feels so good to be giving clothes away to Vietnam Vets organization. My surgeon says this is a good average weight loss. I started out as a lightweight, with about 102 pounds to lose to get to my healthy weight goal.
Regards,
Maltese FLA
Topic: RE: No Excuse Exercise Challenge Wk2D4
Yesterday had physical therapy which is 30-45 minutes upper body... then "borrowed" one of their treadmills for 20 minutes walking!!
Work all day today and then straight to support group so probably not much working out today.
Tammy
Topic: No Excuse Exercise Challenge Wk2D4
Good morning everyone, the week is almost over lets all meet our challenge today and do at least 20 mins of exersice. I'll be doing the usual with 30 mins on the treadmill. My 3 mth check up is next tuesday and I'm trying to stay ahead of the doc expectations. Have a great Day!
Reneka
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