Most of my vitamins and minerals are liquid. In my evening shake, I mix in the following: 1. Miracle 2000 (liquid multivitamin) 2. B-Complex (liquid) - mostly to get extra B1-thiamine 3. Calcium Magnesium (liquid citrate) 4. Omega 3 (Coramega pudding consistency) During the day I take: 5. 2 fast absorbing chewable iron pills 6. 2 sublingual B-12s I drink 2 protein shakes, 1 in the morning and 1 at night, 30 grams protein each.

Add me in!! I have lost a total of 73 pounds since my surgery Nov 4th and over 42 inches (not counting my arms and legs).. I was at Gabriel brothers (a discount closeout store) and bought myself a few pairs of shorts... for $2.99. You can't beat that price... and they were a 16! (Holy Moley.. it's been years since I was that size) WooHoo!!!! Jacki K from PA

I am with Annette. I am afraid of the scale because I was losing on the slow side. I have gone from a size 24 to a size 20 so I know I am progressing. I am finally at the point where I need to buy new clothes. I had a lot of size 22's, a few size 20's, a couple in 18 and 16 and maybe 1 size 14 outfit. I don't want to buy 20's but I need clothes for work that aren't sagging. I am tempted to buy 18 although but if I hit a plateau, I may not have anything to wear that fits right.

I have been eating fruit for at least 4 weeks now. I eat apples, oranges, pineapple, cantelope, honeydew, grapes, watermelon, strawberries, etc. with no problems. I eat my fruit with the skin. I have not had any food intolerances.

I don't know, I haven't been weighed in 3 weeks. I am avoiding the scale. After 6 weeks of nothing I decided the disappointment wasn't worth getting on the scale for. I know I must be losing again because I went down another pant size. I bought new jeans 1 1/2 weeks ago, and they're already to big. Shopping tomorrow. I will see my p.c.p. on the 15th and will let you all know then. God bless you, Annette