I have the same problem. I read in someone's post to use a baby spoon. I look really silly, but it works. You can only put so much on those little spoons and it has really helped me with slowing down. I am not comfortable eating out with others and did not think about my pouch filling with air, but that makes sense. No matter what I do, I end up running to the bathroom and ! What a waste of money!!!! How has everyone been with hair loss? Mine is driving me crazy! I find them everywhere! Nancy H

57 pounds must be the magic number this week. As of Monday I ALSO was down 57 pounds!! I don't have a scale either, but weigh in when I go to physical therapy, unually once or twice a week. Hugs, Tammy

Kristi! Hey surgery sister! I'm down 57 lbs, too! Rock on and keep workin the tool! Happy 3 monthiversary! Blessings, Jennifer 253 / 196 / ???

I'm happy for you, Roberta!! Keep up the good work!!! *Kam*

I have lost 50 pounds since 11/22/05 with the lap band. I am practically doing as well as you RNY'ers! Lets all give ourselves a hand! Hurrah for us!